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Strength Training

Strength Training

Do you want to keep fit, improve wellbeing and build social connections? Then strength training is for you! Led by an experienced instructor, these classes are great for strengthening, balance, falls prevention, core strength, general health and wellbeing.


Light lunch and talks about health related topics follow exercises from 12pm-1pm. Transport may be available.

TERM 2, 2024

🗓️ Date: Thursday 11 Apr - 27 June

⏰ Time: 11am - 1pm (includes light lunch from 12pm)

💰Cost: $ 205, $ 145 Conc.

📍Location: 2 Sims Street Sandringham

📞Call us on 9598 2155 to enrol

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