Strength and Balance For Seniors

Stay active, steady on your feet and connected with our Strength and Balance for Seniors classes in Sandringham. Designed to support mobility, stability, independence and social interaction. This class is perfect for seniors wanting to improve everyday movement in a safe and supportive environment.
 
What You’ll Gain
Improve strength and balance
Reduce risk of falls
Increase confidence in movement
Stay active and connected in a supportive group
Enjoy a social lunch and friendly chat provided after class
Regular health education presentations included
Transport to and from the Centre if required and subject to availability 
 
Who is it for
Older adults of all abilities and fitness levels, including beginners or those returning to exercise
People who may be feeling isolated or would like more connection in their week 
CHSP clients looking for meaningful, supported community engagement 
 
TERM 1
Thursday 22 Jan - 2 Apr | $275, $200 sub*
 
TERM 2
Monday 4 May - 22 Jun | $175, $127.40 sub* (7 weeks)
11.15am - 1.15pm  |  Jayne
Thursday 16 Apr - 25 Jun  |  $275, $200.20 sub* (11 weeks)
11am - 1pm  |  Elaine and Siobhan
 
TERM 3
Monday 6 Jul - 14 Sep  |  $
11.15am - 1.15pm  |  Jayne
Thursday 9 Jul - 17 Sept | $
11am - 1pm  |  Elaine and Siobhan
 
TERM 4
Monday 28 Sep - 7 Dec  |  $
11.15am - 1.15pm  |  Jayne
Thursday 1 Oct - 10 Dec | $
11am - 1pm | Elaine and Siobhan
 
Location: Sandybeach Centre, 2 Sims Street, Sandringham VIC
 
📞 Enrol Now
👉 Call (03) 9598 2155
👉 Or email reception@sandybeach.org.au
 
You're welcome to join at any time during the term and we’re happy to offer free trial classes, just ask! *Concession-subsidised pricing is available for clients referred by My Aged Care or holders of a DVA Gold Card. There will be no classes on Victorian public holidays. Our venue is wheelchair accessible. Transport may also be available for seniors attending Social Support Programs who live locally (subject to availability and eligibility). Prices and dates may be subject to change. Enrolments are taken on a term-by-term basis. Please contact us to find out more.