Do you want to keep fit, improve wellbeing and build social connections? Then strength training is for you! Led by an experienced instructor, these classes are great for strengthening, balance, falls prevention, core strength, general health and wellbeing. Light refreshments are provided after class and transport may be available.

TERM 1, 2024
🗓️ Date: Thursday 18 Jan - 28 Mar 2024
⏰ Time: 11am - 1pm (includes refreshment time)
💰Cost: $ 205, $ 145 Conc.
📍Location: 2 Sims Street Sandringham
📞Call us on 9598 2155 to enrol