Are you looking to boost your strength, balance and overall wellbeing? Join us for this fun and enagaging weekly workout with a focus on falls prevention. There are options for seated or standing exercises. After the session, enjoy a light lunch and great conversation with your exercise buddies. It's the perfect way to stay active and connect with others in a friendly environment. Everyone is welcome!
 
2026 Term Dates & Costs:
Term 1 | Thursday, 22 January to 2 April | $275, $200 subsidised*
Term 2 | Thursday, 16 April to 25 June | $XXX, $XXX subsidised*
Term 3 | Thursday, 9 July to 17 September | $$XXX, $XXX subsidised*
Term 4 | Thursday, 1 October to 10 December | $XXX, $XXX subsidised*
Please note: There will be no classes on Victorian public holidays.
 
Time: 11am to 1pm
Location: Sandybeach Centre, 2 Sims Street, Sandringham
Tutor: Elaine Tyack, Siobhan Spillane
 
You're welcome to join at any time during the term and we’re happy to offer free trial classes, just ask! *Concession-subsidised pricing is available for clients referred by My Aged Care or holders of a DVA Gold Card. There will be no classes on Victorian public holidays. Our venue is wheelchair accessible. Transport may also be available for seniors attending Social Support Programs who live locally (subject to availability and eligibility). Prices and dates may be subject to change. Enrolments are taken on a term-by-term basis. Please contact us to find out more. 
 
To enrol, call us on (03) 9598 2155 or email reception@sandybeach.org.au