Stay active, steady and connected with our Strength and Balance for Seniors classes in Sandringham, Bayside Melbourne. Designed to support mobility, stability, independence, and social interaction. This class is perfect for seniors wanting to improve everyday movement in a safe and supportive environment.
 
What You’ll Gain
Improve strength and balance
Reduce risk of falls
Increase confidence in movement
Stay active and connected in a supportive group
Enjoy a social lunch and friendly chat provided after class
Regular health education presentations included
Transport to and from the Centre if required and subject to availability 
 
Who is it for
Older adults of all abilities and fitness levels, including beginners or those returning to exercise
People who may be feeling isolated or would like more connection in their week 
CHSP clients looking for meaningful, supported community engagement 
 
TERM 1
Thursdays 22 Jan – 2 Apr | $275, $200 sub*
 
TERM 2
Mondays 4 May – 22 Jun | $175, $127.40 sub* (7 weeks)
11.15am to 1.15pm  |  Jayne Whitehead
Thursdays 16 Apr – 25 Jun  |  $275, $200.20 sub* (11 weeks)
11am to 1pm  |  Elaine Tyack and Siobhan Spillane
 
TERM 3
Mondays 6 Jul - 14 Sep  |  $
11.15am to 1.15pm  |  Jayne Whitehead
Thursdays 9 Jul – 17 Sept | $
11am to 1pm  |  Elaine Tyack and Siobhan Spillane
 
TERM 4
Mondays 28 Sep - 7 Dec  |  $
11.15am to 1.15pm  |  Jayne Whitehead
Thursdays 1 Oct – 10 Dec | $
11am to 1pm | Elaine Tyack and Siobhan Spillane
 
Location: Sandybeach Centre, 2 Sims Street, Sandringham VIC
 
📞 Enrol Now
👉 Call (03) 9598 2155
👉 Or email reception@sandybeach.org.au
 
You're welcome to join at any time during the term and we’re happy to offer free trial classes, just ask! *Concession-subsidised pricing is available for clients referred by My Aged Care or holders of a DVA Gold Card. There will be no classes on Victorian public holidays. Our venue is wheelchair accessible. Transport may also be available for seniors attending Social Support Programs who live locally (subject to availability and eligibility). Prices and dates may be subject to change. Enrolments are taken on a term-by-term basis. Please contact us to find out more.