A gentle Pilates and relaxation session for carers - Take an hour just for you.
Stretch and Breathe is a gentle, nurturing Pilates-based session designed especially for carers who are busy, tired and often putting others first. Led by instructor Ralph Garbers, this session focuses on gentle stretching, conscious breath work and guided relaxation to help release tension, calm the nervous system and restore energy.
 
Held once a month to coincide with our carer events, this class offers a supportive space to slow down, reconnect with your body and enjoy some much-needed self-care.
 
You can expect:
Gentle Pilates-based stretches suitable for all abilities
Guided breathing and relaxation
A calm, welcoming environment
Time to unwind and feel supported
 
Afterwards: Stay and enjoy lunch with us (separate booking required for lunch) 
Come as you are. Leave feeling more relaxed, centred and supported.
 
DATE: Friday 24 April , 15 May and 12 June
TIME: 10.30am - 11.30am
COST: $5 per person, per session