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Strength and Balance For Older Adults

Strength and Balance For Older Adults

Stay active, steady on your feet and connected with our Strength and Balance for Older Adults classes in Sandringham. Designed to support mobility, stability, independence and social interaction. This class is perfect for seniors wanting to improve everyday movement in a safe and supportive environment.
 
MONDAY
6 July to 14 September
11.15am to 1.15pm
Tutor: Jayne
$275 | $200.20 subsidised
 
THURSDAY
9 July to 17 September
11.00am to 1.00pm
Tutors: Elaine and Siobhan
$275 | $200.20 subsidised
 
Location: Sandybeach Centre, 2 Sims Street, Sandringham VIC
 
What You’ll Gain
  • Improve strength and balance
  • Reduce risk of falls
  • Increase confidence in movement
  • Stay active and connected in a supportive group
  • Enjoy a social lunch and friendly chat provided after class
  • Regular health education presentations included
  • Transport to and from the Centre if required and subject to availability 
 
Who is it for
  • Older adults of all abilities and fitness levels, including beginners or those returning to exercise
  • People who may be feeling isolated or would like more connection in their week 
  • CHSP clients looking for meaningful, supported community engagement

Join anytime during the term. Free trial classes may also be available, just ask our friendly team.

Concession-subsidised pricing is available for eligible clients referred through My Aged Care or holders of a DVA Gold Card. Sandybeach Centre is wheelchair accessible and transport may be available for eligible participants attending Social Support Programs who live locally, subject to availability.

There are no classes on Victorian public holidays. Prices and dates may be subject to change and enrolments are taken on a term-by-term basis. Please contact Sandybeach Centre for current availability and further information.

CANCELLATIONS AND REFUNDS

​Courses Cancelled by Sandybeach Centre

  • Classes requires a minimum number of participants to proceed. If minimum enrolments are not met, the class may be cancelled and a full refund or credit will be offered.

  • Refunds are returned via the original payment method.

  • Cash refunds are not available.

  • There will be no classes on Victorian public holidays.

 

Courses, Programs and Activities

  • Refund requests must be made at least 5 business days before commencement.

  • A $40 administration fee applies.

  • Materials already purchased may not be refunded.

  • Once commenced, fees may not be refundable.

 

Fee for Service – Cancellation by Student

  • Refunds or transfers require at least 5 days’ notice.

  • A $40 administration fee applies.

  • Less than 7 days’ notice: no refund or transfer.

​​ACFE Subsidised Places – Cancellation by Student

  • Withdrawal must be in writing and made within 4 weeks of course commencement.

  • No training undertaken: refund less $20 administration fee.

  • Part training completed: pro-rata refund less $20 administration fee.

  • Accredited courses incur a $50 administration fee.

  • After 4 weeks: no refund.

 

Events​

  • Refunds are only available when requested at least 14 days before the program or event start date.

  • If you are unable to attend, you agree to notify Sandybeach Centre by phone or email as soon as possible. A non-attendance fee may apply if you do not notify us, to help cover catering, entertainment and event costs.

  • You consent to photographs and videos taken during programs or events being used by Sandybeach Centre for promotional purposes, including on our website, social media and marketing materials.

  • You agree to receive SMS and email communications relating to your booking and relevant Sandybeach Centre programs, events and updates.

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