top of page
Strength and Balance For Older Adults

Strength and Balance For Older Adults

Stay active, steady on your feet and connected with our Strength and Balance for Older Adults classes in Sandringham. Designed to support mobility, stability, independence and social interaction. This class is perfect for seniors wanting to improve everyday movement in a safe and supportive environment.
 
What You’ll Gain
  • Improve strength and balance
  • Reduce risk of falls
  • Increase confidence in movement
  • Stay active and connected in a supportive group
  • Enjoy a social lunch and friendly chat provided after class
  • Regular health education presentations included
  • Transport to and from the Centre if required and subject to availability 
 
Who is it for
  • Older adults of all abilities and fitness levels, including beginners or those returning to exercise
  • People who may be feeling isolated or would like more connection in their week 
  • CHSP clients looking for meaningful, supported community engagement 
 
TERM 1
Thursday 22 Jan - 2 Apr | $275, $200 sub*
 
TERM 2
Monday 4 May - 22 Jun | $175, $127.40 sub* (7 weeks)
11.15am - 1.15pm  |  Jayne
Thursday 16 Apr - 25 Jun  |  $275, $200.20 sub* (11 weeks)
11am - 1pm  |  Elaine and Siobhan
 
TERM 3
Monday 6 Jul - 14 Sep  |  $275, $200.20 sub.
11.15am - 1.15pm  |  Jayne
Thursday 9 Jul - 17 Sept | $275, $200.20 sub.
11am - 1pm  |  Elaine and Siobhan
 
TERM 4
Monday 28 Sep - 7 Dec  |  $
11.15am - 1.15pm  |  Jayne
Thursday 1 Oct - 10 Dec | $
11am - 1pm | Elaine and Siobhan
 
Location: Sandybeach Centre, 2 Sims Street, Sandringham VIC
 
📞 Enrol Now
👉 Call (03) 9598 2155
👉 Or email reception@sandybeach.org.au
 
You're welcome to join at any time during the term and we’re happy to offer free trial classes, just ask! *Concession-subsidised pricing is available for clients referred by My Aged Care or holders of a DVA Gold Card. There will be no classes on Victorian public holidays. Our venue is wheelchair accessible. Transport may also be available for seniors attending Social Support Programs who live locally (subject to availability and eligibility). Prices and dates may be subject to change. Enrolments are taken on a term-by-term basis. Please contact us to find out more. 
TERMS AND CONDITIONS

  • There will be no classes on Victorian public holidays.

  • Bookings are non-refundable once confirmed.

  • This class requires a minimum number of participants to proceed. If minimum enrolments are not met, the class may be cancelled and a full refund or credit will be offered.

  • We are unable to offer make up classes, transfers or refunds for missed classes.

  • Enrolments are taken on a term-by-term basis.

  • If you are unable to attend, you agree to notify Sandybeach Centre by phone or email as soon as possible. A non-attendance fee may apply if you do not notify us, to help cover catering, entertainment and event costs.

  • You consent to photographs and videos taken during programs or events being used by Sandybeach Centre for promotional purposes, including on our website, social media and marketing materials.

  • You agree to receive SMS and email communications relating to your booking and relevant Sandybeach Centre programs, events and updates.

bottom of page