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Strength and Balance For Older Adults

Strength and Balance For Older Adults

Stay active, steady on your feet and connected with our Strength and Balance for Older Adults classes in Sandringham. Designed to support mobility, stability, independence and social interaction. This class is perfect for seniors wanting to improve everyday movement in a safe and supportive environment.
 
MONDAY
28 September to 7 December
11.15am to 1.15pm
Tutor: Jayne
$275 | $200.20 subsidised
 
THURSDAY
1 October to 10 December
11.00am to 1.00pm
Tutors: Elaine and Siobhan
$275 | $200.20 subsidised
 
Location: Sandybeach Centre, 2 Sims Street, Sandringham VIC
 
What You’ll Gain
  • Improve strength and balance
  • Reduce risk of falls
  • Increase confidence in movement
  • Stay active and connected in a supportive group
  • Enjoy a social lunch and friendly chat provided after class
  • Regular health education presentations included
  • Transport to and from the Centre if required and subject to availability 
 
Who is it for
  • Older adults of all abilities and fitness levels, including beginners or those returning to exercise
  • People who may be feeling isolated or would like more connection in their week 
  • CHSP clients looking for meaningful, supported community engagement

Join anytime during the term. Free trial classes may also be available, just ask our friendly team.

Concession-subsidised pricing is available for eligible clients referred through My Aged Care or holders of a DVA Gold Card. Sandybeach Centre is wheelchair accessible and transport may be available for eligible participants attending Social Support Programs who live locally, subject to availability.

There are no classes on Victorian public holidays. Prices and dates may be subject to change and enrolments are taken on a term-by-term basis. Please contact Sandybeach Centre for current availability and further information.

CANCELLATIONS AND REFUNDS

Cancellations by Sandybeach Centre 
Classes require minimum enrolments to proceed. If Sandybeach Centre cancels a class, program or event, participants will receive a full refund or credit. Refunds will be returned to the original payment method. 

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Participant Cancellations 
Unless otherwise stated, cancellations and transfer requests must be received at least 7 days before the start date. A $40 administration fee may apply. No refunds or transfers are available within 7 days or after a program has commenced. Materials already purchased may be excluded from the refund. 

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Events 
Refund requests must be received at least 7 days before the event. If you are unable to attend, please notify Sandybeach Centre as soon as possible. A non-attendance fee may apply where costs such as catering or entertainment have already been incurred. ​​

ACFE Subsidised Places 

Withdrawal must be made in writing within 4 weeks of commencement. 

• No training undertaken: refund less $20 administration fee 

• Part training completed: pro-rata refund less $20 administration fee 

• Accredited courses: $50 administration fee 

• After 4 weeks: no refund 

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General By booking, you agree to receive communications relating to your booking and relevant Sandybeach Centre programs and events. Photography or video taken during programs and events may be used for Sandybeach Centre promotional purposes. There are no classes on Victorian public holidays.

 

Humanitix Refunds: Participants can request a refund through their Humanitix account up to 7 days before the class, program or event start date. Refunds are not available within 7 days of the start date.

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