Dance, Movement and Music for Older Adults
Enjoy gentle dance, movement and music in this supportive class for seniors in Sandringham, Bayside Melbourne. Designed for those with mobility or memory support needs, this program uses rhythm and movement to build confidence, connection and wellbeing.
What you’ll enjoy
Gentle, guided movement set to familiar and uplifting music
A calm, supportive space where you can participate at your own pace
Simple rhythm-based activities that encourage expression and enjoyment
Opportunities to connect with others in a relaxed, friendly environment
Improved confidence, mood, and overall sense of wellbeing
Guidance from an experienced and compassionate dance therapist
Transport to and from the Centre if required and subject to availability
Who is it for
Older adults who would benefit from gentle, supported movement
People living with memory changes, including dementia
Those with limited mobility or reduced confidence in physical activity
Individuals seeking a safe and inclusive social connection
CHSP participants and seniors living independently in the community
Carers and support workers (welcome to attend alongside participants)
2026 Term Dates & Costs: Term 4 | Wednesdays (fortnightly), 30 September to 9 December | $121, $91.20 subsidised*
See below for session dates and locations.
Time: 1.30pm to 3.30pm
Program Facilitator: Mary-Claude Vienet Location: Sandybeach Centre, 2 Sims Street, Sandringham VIC
Enrol Now
Spots are limited and this course is expected to fill quickly
👉 Call (03) 9598 2155 👉 Or email reception@sandybeach.org.au
Proudly supported by: Bayside City Council, Carers Victoria and The Australian Government Department of Social Services
Wed 30/09 | Sandybeach Centre: 2 Sims St, Sandringham |
Wed 07/10 | Outreach location |
Wed 14/10 | Sandybeach Centre: 2 Sims St, Sandringham |
Wed 21/10 | NO SESSION MCV ON HOLIDAY |
Wed 28/10 | Sandybeach Centre: 2 Sims St, Sandringham |
Wed 04/11 | Outreach location |
Wed 11/11 | Sandybeach Centre: 2 Sims St, Sandringham |
Wed 18/11 | Outreach location |
Wed 25/11 | Sandybeach Centre: 2 Sims St, Sandringham |
Wed 02/12 | Outreach location |
Wed 09/12 | Sandybeach Centre: 2 Sims St, Sandringham |

