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Mon, 04 Dec

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Sandringham

Self-Care Workshop for Carers

Join us for a unique and rejuvenating self-care workshop, designed especially for Carers. This workshop aims to provide you with a safe and nurturing environment where you can release tensions and explore the joy of movement and self-expression.

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Self-Care Workshop for Carers
Self-Care Workshop for Carers

Time & Location

04 Dec 2023, 1:00 pm – 3:00 pm

Sandringham, 2 Sims St, Sandringham VIC 3191, Australia

About the event

Join us for a unique and rejuvenating self-care workshop, designed especially for Carers. This workshop aims to provide you with a safe and nurturing environment where you can release tensions and explore the joy of movement and self-expression.

  • Explore mindfulness and meditation practices that bring peace and calm to your daily life. Learn powerful techniques to ground yourself and create a peaceful mental space.
  • Promote relaxation and release physical tension with gentle movement exercises. Whether seated or standing, discover ways to connect with your body, fostering a sense of invigoration.
  • Uncover strategies to balance your vital role as a carer with the equally important task of nurturing your own needs and emotions.

Cost: Free

Please bring: Comfortable clothing that allows for easy movement. Closed shoes An open mind and a willingness to connect with others in a supportive community.

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