One of the best places to start yoga as a beginner is feeling fully supported whilst sitting upright in a chair, learn the foundations of the classic yoga movements from a seated position online from the comfort of your own home.

This free taster class will include breathe awareness, gentle movement practise and a mini meditation to slowly introduce you to this wonderful world of mind-body wellness.

All you need is a chair and be able to connect with us online.

This event is being run as part of Bayside City Council Seniors Festival.