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Thu, 22 Oct


Online Zoom

Chair based Yoga - Taster Class

Want to try yoga but thought it wasn’t accessible for you? Well now it is! Try out our free chair based yoga class with experienced instructor Avril Burbidge. Suitable for all ages and abilities.

Registration is Closed
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Chair based Yoga - Taster Class
Chair based Yoga - Taster Class

Time & Location

22 Oct 2020, 2:00 pm – 2:45 pm

Online Zoom

About the event

One of the best places to start yoga as a beginner is feeling fully supported whilst sitting upright in a chair, learn the foundations of the classic yoga movements from a seated position online from the comfort of your own home.

This free taster class will include breathe awareness, gentle movement practise and a mini meditation to slowly introduce you to this wonderful world of mind-body wellness.

All you need is a chair and be able to connect with us online.

This event is being run as part of Bayside City Council Seniors Festival.

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