Thu, 22 Oct|
Chair based Yoga - Taster Class
Want to try yoga but thought it wasn’t accessible for you? Well now it is! Try out our free chair based yoga class with experienced instructor Avril Burbidge. Suitable for all ages and abilities.
Time & Location
22 Oct 2020, 2:00 pm – 2:45 pm
About The Event
One of the best places to start yoga as a beginner is feeling fully supported whilst sitting upright in a chair, learn the foundations of the classic yoga movements from a seated position online from the comfort of your own home.
This free taster class will include breathe awareness, gentle movement practise and a mini meditation to slowly introduce you to this wonderful world of mind-body wellness.
All you need is a chair and be able to connect with us online.
This event is being run as part of Bayside City Council Seniors Festival.