Zumba Gold is a low impact dance fitness class perfect for beginners of all fitness levels and active older adults who are looking for a modified Zumba® class. These classes recreate the original moves you love at a lower intensity and focus on strengthening your balance, improving range of motion, mind-body co-ordination, and all elements of fitness including cardiovascular, muscular conditioning and flexibility.  

Try our Zumba Gold class today, get ready to sweat and prepare to leave more energised, empowered and ready for the day ahead!
 
TERM 2, 2024
🗓️ Date: Wed 17 Apr - 26 June
⏰ Time: 9am - 9.45am
💰Cost: $165 full term or $15 per class (conditions apply) 
📍Location: 2 Sims Street Sandringham
📞To enrol call us on 9598 2155 or email reception to enquire