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'Live it up' - Self-care made easy

'Live it up' - Self-care made easy

Our program is dedicated to supporting your physical and mental health through accessible and enjoyable self-care practices.


Experience the benefits of our holistic approach, which includes tailored physical exercise, relaxation exercises, and personal development activities. Our instructors will guide you through exercise routines adapted to your abilities, helping you improve your fitness, strength, and flexibility. Unwind and reduce stress with relaxation techniques like mindfulness, meditation, and deep breathing. Engage in personal development activities to enhance self-awareness, goal setting, and resilience-building.


🗓️ Date: Friday 6 October - 15 December 2023

⏰ Time: 9.30am - 12.30pm

💰Cost: $255

📍Location: 2 Sims Street Sandringham

📞Call us on 9598 2155 to enrol

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