Training
Sandybeach Centre provides training programs for planned activity group workers. For more details please contact the REACH Department Co-ordinator on 9598 2155 .
Social Support and Activities for People Over 60
The REACH department at Sandybeach Centre provides a variety of activities and support for older people. There is something for everyone including active seniors and people with age-related conditions. Our trained staff provide support and assistance to all who attend our interest-based programs. Transport may be available for those who require it, in either a mini bus or car.
REACH activities are designed for people aged over 60 years who are living in their own homes. Our programs have proved to be very popular so waiting lists may apply. There is a cost for each activity payable quarterly.
To join any groups or activities, it is necessary to speak to the REACH Department Co-ordinator on 9598 2155 or email us.
Artbeat
Artbeat offers people an opportunity to get together to explore and share their ideas and interest in art. It includes weekly art classes and excursions to different galleries. The classes provide a variety of creative experiences through the use of assorted materials and a range of techniques and themes. In a friendly and supportive environment catering for beginners and those with experience, participants are encouraged to work at their own pace.
Group 1: Monday 1-4pm
Group 2: Thursday 1-4pm
For enquiries, please phone Virginia Mort on 9598 2155 or email us.
Some recent work from the Artbeat group has been made into a short animation, and you can see it here.
Reach for Tai Chi
| Tai Chi is a gentle but very beneficial form of exercise for all and especially for those who have arthritis.Tuesday 11am-12 noon.For more details, contact the REACH Co-ordinator on 9598 2155 or email us. |
Life Stories
Life Stories is a reminiscing and writing group. It offers the chance to share past experiences with others and to record precious memories.
Tuesday 10-11.30am
For more details, contact the REACH Co-ordinator on 9598 2155 or email us.
Music Alive
This weekly program includes celebration of special events, theme sessions, sing-alongs, performances from guest artists and music quizzes.
Tuesday 2-3.45pm
For more details, contact the REACH Co-ordinator on 9598 2155 or email us.
Generation Fitness
This gentle exercise class aims to increase energy levels, reduce stress and improve fitness, flexibility and strength using weights. The benefits of exercise include improved circulation and lower blood pressure, improved levels of recovery from illness and new social contacts and friendships. Your road to fun and fitness starts now!
Wednesday 10.30-11.30am
For more details, contact the REACH Co-ordinator on 9598 2155 or email us.
Swim and Splash
Take the opportunity for a swim and splash once a fortnight in a local heated pool. Non-swimmers welcome!
Wednesday 9am-12noon (includes transport time)
Entry fee to pool: $3
Book your place by contacting the Reach Co-Ordinator on 9598 2155.
Strength Training
Do you want to strengthen muscles, improve your balance, keep your joints flexible, reduce tiredness, gain more energy, improve blood sugar levels? Then start exercising! Work at a pace to suit your fitness level.
Group 1: Monday 12 noon-1pm
Group 2: Thursday 10-11am
Group 3: Friday 10-11am
For more details, contact the REACH Co-ordinator on 9598 2155 or email us.
Armchair Travel
If you have enjoyed travelling or like to hear about other people’s travels then relax, sit back, listen and be visually stimulated by one of our terrific presenters.
Friday 1.30-3pm.
For more details, contact the REACH Co-ordinator on 9598 2155 or email us.
Excursion Group
REACH excursions are designed for older people who, for various reasons, find it hard to get out and about but still enjoy a day excursion. These days are planned so there is not much walking involved and support is available throughout. However, participants must be able to climb the steps onto the coach unaided. Lunch will be provided at local venues. Bookings are essential.
For more details, contact the REACH Co-ordinator on 9598 2155 or email us.
Friday Afternoon Concerts
All are welcome to join this monthly Friday afternoon musical extravaganza. Visiting performers provide a variety of themes throughout the year. Tickets are available at the door.
| February 12 March 12 April 9 May 14 |
Alan Buckley Brian and Shelley West The Hot Flushes Brian Sprague |
3pm-4.30pm; Entry Fee: $5 – pay at the door. Afternoon tea provided.
(Performers may change due to unforeseen circumstances.)